About the Owner

JP Mikhael

Founder & Head Coach

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It takes roughly 100 hours to generate genuine fitness. This breaks down to about 3-4 days a week for 6 months straight. At M3 I know how costly this could become for individuals, athletes, and general fitness enthusiasts. This was my inspiration to create a facility that could provide affordable fitness to fit every budget.

I've catered my programs for those with a strong desire to achieve better fitness and health. As a result I introduced the area's very first private personal training, personal assistance, and group training facility. M3 Strength & Conditioning now stands alone in the fitness world providing a results driven program aimed at helping everyone.

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