We are not an open gym. Everyone training inside our facility is working with a coach/trainer/instructor in some form or facet. We are not an open gym, we are a Training Facility. Our staff and facility is equipped to help everyone from 6 year olds to 90 year olds. De-conditioned, sedentary, over-weight, injured to the more advanced level of general fitness enthusiast or Elite Athlete. We pride ourselves on being instructors of quality movement.
It takes roughly 100 hours to generate genuine fitness. This breaks down to about 3-4 days a week for 6 months straight. At M3 we know how costly this could become for individuals, athletes, and general fitness enthusiasts. This was our inspiration to create a facility that could provide affordable fitness to fit every budget. We’ve catered our programs for those with a strong desire to achieve better fitness and health. As a result we introduced the areas very first private personal training, personal assistance, and group training facility. M3 Strength & Conditioning now stands alone in the fitness world providing a results driven program aimed at helping everyone.