We are not an open gym. Everyone training inside our facility is working with a coach/trainer/instructor in some form or facet. We are not an open gym, we are a Training Facility. Our staff and facility is equipped to help everyone from 6 year olds to 90 year olds. De-conditioned, sedentary, over-weight, injured to the more advanced level of general fitness enthusiast or Elite Athlete. We pride ourselves on being instructors of quality movement.
Justin Mikhael & JP Mikhael
Owners, ISSA Certified
It takes roughly 100 hours to generate genuine fitness. This breaks down to about 3-4 days a week for 6 months straight. At M3 we know how costly this could become for individuals, athletes, and general fitness enthusiasts. This was our inspiration to create a facility that could provide affordable fitness to fit every budget. We’ve catered our programs for those with a strong desire to achieve better fitness and health. As a result we introduced the areas very first private personal training, personal assistance, and group training facility. M3 Strength & Conditioning now stands alone in the fitness world providing a results driven program aimed at helping everyone.