Group Training
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Professionally curated Group Training program led by certified, personal trainers
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Programming is progression based and trainers are able to progress/regress movement for clients to ensure we have the movement quality and are getting results
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M3 Strength & Conditioning is a safe, low-risk form of training. Training is centered around functional movement patterns, compound movements, and teamwork.
Option 2
Personal Assistance
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Individualized program based on your needs and goals
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Work with one trainer, while he/she is also coaching up to 3 other clients at the same time
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Next best option to 1:1 training for a fraction of the cost
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Focus on corrective exercise strategic training and nutrition assistance
Option 3
M3 Personal Training
- 1:1 Training with a certified, professional trainer
- Individualized program based on your specific needs and goals
- Corrective exercise for old injuries, imbalances, alignment issues, postural issues and more
- Private training area (not an open gym)
- Progression based training with a focus on dosing proper stress management on the body to ensure adaptation and recovery
- Training for everyone from entry level, sedentary, deconditioned, and those in pain all the way to top-level athletes
Contact Us
For A Free
Consultation
We will gladly help you find the best solution for your health and fitness goals!