Group training class with programming that fits the M3 fitness model
Programming is not individualized but is constantly varied to decrease plateaus and increase your strength and conditioning over time
Group training includes up to 12 athletes per class. M3 Strength &Conditioning is a safe, low-risk form of training. It is a hybrid aesthetic/athletic training model rooted in: Starting-strength, Powerlifting, Functional Body Building, Strongman, Gymnastics, and a Dense-Volume-Dose of Cross-fit Conditioning
Individualized programming based on your needs
Works with one trainer, while he/she is also coaching up to 3 other clients at the same time
Next best option to one-on-one training for a fraction of the cost
Some days you may receive 1:1 training depending on the other client’s schedule and your price will never change.
100% undivided attention from your trainer
Custom program for your specific needs and goals
Private training area and full use of all equipment and machines, including belt squat, reverse hyper, glute/ham developer, lat pull, and cable row
We will gladly help you find the best solution for your health and fitness goals!