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Group
Training

  • Professionally curated Group Training program led by certified, professional trainers.
  • Programming is progression based and trainers are able to progress/regress movements for the clients to ensure we have movement quality and are getting results. 
  • M3 Strength & Conditioning is a safe, low-risk form of training. Training is centered around functional movement patterns, compound movements, and teamwork.
Provided Physiotherapies

Group
Training

Full-Body Strength & Conditioning

Push, Pull, Squat, Hinge, Locomotion

Barbell, Low impact, Basic Calisthenics, Dumbbell, kettlebell, bodyweight suspension trainers blended with Sleds, Carries, Rowers, Ski-Ergs, while also strategically inserting prefab/rehab correctives. From beginner to advanced. Great starting place for the Beginner to develop the aerobic base and master the basic movements of daily life. 

Young Athletes

Strength & speed training for middle and high school students. Physical preparation for the elite athlete.

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Family Fitness

FAMILY FITNESS

Coached by our Prenatal/Postnatal Corrective Exercise Specialist you can expect a Low Impact Full Body Strength and Conditioning workout catered to all levels from Prenatal to Postnatal.  

The entire family is welcome to join in. That’s right, you can bring your little ones to this class! 

With a high focus on core strengthening and the movements of daily life (Push, Pull, Hinge, Squat, and Carry) this class is perfect for the changing bodies women go through as well as getting dads in the best shape of their lives. 

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