Group training class with programming that fits the M3 fitness model
Programming is not individualized but is constantly varied to decrease plateaus and increase your strength and conditioning over time.
Group training includes up to 12 athletes per class.
M3 Strength & Conditioning is a safe, low-risk form of training. It is a hybrid aesthetic/athletic training model rooted in: Starting-strength, Powerlifiting, Functional Body Building, Strongman, Gymnastics, and a Dense-Volume-Dose of Cross-fit Conditioning