• Group training class with programming that fits the M3 fitness model
  • Programming is not individualized but is constantly varied to decrease plateaus and increase your strength and conditioning over time.
  • Group training includes up to 12 athletes per class. 
  • M3 Strength & Conditioning is a safe, low-risk form of training. It is a hybrid aesthetic/athletic training model rooted in: Starting-strength, Powerlifiting, Functional Body Building, Strongman, Gymnastics, and a Dense-Volume-Dose of Cross-fit Conditioning
Provided Physiotherapies
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