Jennifer Medley

Hi, I’m Jennifer! I am a certified personal trainer, nutrition coach and physical therapist assistant with over 20 years of experience helping people heal through movement. My background in physical therapy has taught me the importance of a solid foundation, and I believe stability, mobility, strength and conditioning are not only vital for successful programming but also the key to a better quality of life. 

For years, I felt the limitations of physical therapy and longed for the freedom to work with the whole body. So, I took the leap and expanded my practice to include personal training and nutritional coaching- and haven’t looked back! While I continue to practice physical therapy, my true passion lies in empowering individuals to improve their mobility function and strength safely and effectively. 

I create personalized fitness programs that combine my extensive knowledge in physical therapy with nutritional guidance to help you make sustainable, healthy choices that fuel your body. Whether you are recovering from an injury, working to lose weight, regain or enhance mobility or aiming to improve your strength and conditioning, I will work with you to design a program tailored to your unique needs and goals. 

My mission is to help you feel stronger, healthier, and more confident in your body. Let’s work together to create a plan that works for you!

Certifications: 

• NASM Certified Personal Trainer
• NASM Certified Nutrition Coach
• 20+ years physical therapy experience