Family & Personal Trainer

Kristen has her Master’s Degree in Exercise Science and Health Promotion with a focus on Rehabilitation. She also holds an array of certifications: ACE Personal Trainer, Prenatal/Postnatal Exercise Specialist, and Corrective Exercise Specialist. Kristen previously worked as the Rehabilitation Coordinator for a Chiropractor and has experience dealing with many different injuries.



  • Diploma Personal Trainer
  • Certificate Fitness Instructor
  • Spinning Instructor

Kristen Sexton

After having her daughter in 2019 Kristen decided to develop a Family Fitness Class where parents could bring their children. In addition to this class, she also takes on Personal training clients, Virtual Training clients (Facetime or videos sent), and manages all memberships.

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