Armored Athlete
Youth Training Program
M3 Strength and Conditioning uses certified, professional instructors to train youth athletes in strength, speed, and agility designed to make them a powerhouse athlete on the field or court.
Class Schedule
M3 Non-Negotiables
- SPORTSMAN
You are an athlete first not a lifter - GAMEDAY
Your highlight reel is on gameday not here - RESPECT
Disrespect comes in all forms, none will be tolerated. This includes verbal communication and body language. We expect good eye contact, a firm handshake and NO yawning! - HEALTH
Humans before athlete. We must feel good to play good. Health is wealth. - BROTHERHOOD
Your are not superior- MS vs HS or D1 vs D3 - RESPONSIBILITY
Athletes must meet M3 halfway. You vow to focus on good nutrition, sleep, and hydration. No drugs or alcohol - INTEGRITY
Quality over quantity. Your reps say everything about you. How you do anything is how you do everything. - GRATITUDE
We get to do this. It is an honor. Think about the ones who can’t. Chin up at all times. - COMPETITOR MIND-SET
Internally motivated to the best within his/her situation regardless of the depth chart - INTENT
Everything we do has a purpose. No busy work. Intentionality at all times.
What Others are saying
“My son went from not even being noticed at tryouts last year to making the football team this year. That is how amazing the Armored Athlete Performance program is at M3. My son is so much more confident on the field and he said YOU were the one who helped him. You gave him the courage, self esteem and strength to do well on the field among 100 other kids. He was trained mentally and physically which is something other gyms can’t offer. THANK YOU for being such a positive influence in his life when he needed it most. We are so grateful for you and your staff“– Arlet S.
““I’ve been bringing my 12 yr old daughter to M3 for the last 4 months. Our expectations have been met and exceeded many times over by M3’s comprehensive strength and speed classes. JP runs a fantastic program for youth in our area and we feel lucky to have found M3. In addition to the classes, we’ve recently been doing individual sessions with Coach TJ Pope. He’s fantastic! Very energetic, encouraging and most importantly, effective! He is building on the current strength classes M3 already provides and focusing on what else she needs to excel in her sport. This laser focus is what sets these guys apart from the rest! If you want to improve your kids overall athleticism and ability to perform well in their sport, this is the place! Highly recommend M3 and Coach TJ.” -Brandi G.